What's a Good Home Snoring Remedy?

Making up an easy home snoring remedy is not as difficult as you might imagine it would be, however, it also doesn't necessarily involve the "ingredients" and steps you might imagine. Sometimes a few simple tips and tricks are all that's needed to address your snoring and these tricks don't even always include making up some type of elixir. Let's take a look at what we mean by that and see if we can't find a home remedy for snoring in your case.

Losing weight might be the only solution you need to cure your snoring. When you're overweight the excess body fat around your neck can squeeze the airway there and cause tissue in the throat to block this passage. The sound that we call snoring is made when air pases over this tissue. Excess body fat can also put pressure on the lungs especially when you're laying down. This can make a person choke, gasp or wheeze during the night and even though these sounds aren't technically snoring, most people consider them to be. Thinking more about your diet and exercise regime can actually be all you need fora home snoring remedy!

Menthol or eucalyptus can also be considered a home remedy for snoring. A lot of people use menthol rubs. When you have a cold or blocked nose making sure yoursinuses are clear can stop you snoring. Rub a little menthol under your nose as this will help you tremendously. Another really simple remedy is Marjoram. It is sold in jars and you simply open the lid and keep it next to your bed at night. The aroma fills the bedroom and keeps your sinuses clear.

You can also use a vaporizer as a home remedy for snoring if you add a bit of menthol or eucalyptus oil to it. This will help to disperse the fragrance all night and keep you breathing freely for hours. Even a vaporizer or humidifier on its own can be considered a good home remedy for snoring as dry air can make your sinuses and throat dry as well. So try these remedies and remember that often using more than one at the same time will give you the most relief.