Some of the best ideas to stop snoring are related to cures that don't cost anything, but do make someone consider changes in their lifestyle they could make to assist in lowering or getting rid of snoring. Statistically speaking, half of all people are snorers, making this an issue most homes will confront to some extent. Simple stop snoring remedies are a way for couples to get some much needed rest.
Health Cures
There are a number of factors for snoring issues, ranging from blocked nasal passages caused by allergens or cold, to deviated septum, or inflammed tonsils or uvula. Snoring occurs when the soft tissue of the upper palate or throat vibrate, making the irritating snoring sound.
People who are overweight often have a snoring problem because there is increased tissue in the throat area that can close off the air passages when sleeping and cause snoring. Diet and exercise so that weight is decreased can help to reduce snoring and also be better for the person as a whole.
Another stop snoring remedy is reducing alcohol and smoking, both of which exacerbate snoring problems. Other stop snoring remedies include not eating dairy products in the evening since they increase mucus levels which clog the throat and nasal passages. Not eating large meals right before bedtime also helps to reduce or eliminate snoring problems.
Get Off Your Back
Most people know that when a person sleeps on his back he is more likely to have his mouth open and snore. Both the sleeping position and having the mouth open are problems that stop snoring remedies can help to stop, which helps to reduce or stop snoring. There are different pillows that a person can buy that mold to the shape of the head, neck and shoulders when sleeping on the side so that it is more comfortable that sleeping on the back, almost making it impossible to sleep flat on the back any longer. There are also mattresses that are designed to do the same thing, which helps the mouth to stay closed and reduces snoring.
Other stop snoring remedies include chin straps, mouth sealants and mouth pieces. Chin straps help to gently hold the mouth closed while sleeping so that the person learns to breathe from his nose rather than mouth at night. Mouth sealants are usually strips that also help to hold the mouth closed during the night. Mouth pieces are usually fitted by a dentist so that it forms properly to a person's mouth and holds the tongue in place so that the back of it does not slip into the throat area and block it, causing snoring.
The information contained in this article is provided for your general information only. This should not be considered as medical advice. Under no circumstances does this article recommend any particular treatment for specific individuals and in all cases we recommend that you consult your physician or local treatment center before pursuing any course of treatment.
No comments:
Post a Comment